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HomeHealth News10 Tips for Preventing Athlete’s Foot: Here's How

10 Tips for Preventing Athlete’s Foot: Here’s How

An athlete’s foot is a common fungal infection that affects the skin of the foot, particularly the area between the toes. If left untreated, it can also spread to other parts of the body.

Infection usually occurs in spring or summer when the foot is sweating and the shoe is heating up, providing the perfect environment for the Trichophyton fungus.

The most common symptoms are burning, redness, scaling, and itching. In some cases, the skin on the foot breaks down, making it even more susceptible to bacteria.

Although an athlete’s foot is not a life-threatening condition, if not treated properly it can become quite a nuisance and also spread to other areas of the body. To get rid of an athlete’s foot visit the best dermatologist in India.

In some cases, seeking medical help should be a priority, particularly if you have diabetes, have a compromised immune system, or are pregnant (over-the-counter antifungal medications are not a good option for pregnant women).

To help you with that, here are ten tips for preventing an athlete’s foot.

1. Avoid thick, tight shoes

Thick, tight shoes pinch your feet. This makes them more prone to developing a yeast infection as their feet are trapped in a sweaty environment where there is no air to dry the moisture.

2. Invest in quality shoes

Shoes, which use synthetic material as the main material, heat up faster than their leather and canvas counterparts and also have low breathability.

3. Avoid swimming pools and gyms

The bacterium that causes athlete’s foot thrives in warm, humid environments like public pools and gyms. If you have a weaker immune system than most, you may have to quit the gym this summer and opt for a run in the park instead.

4. Keep your feet dry

For the bacterium Trichophyton to thrive, it needs two things: moisture and warmth. If your feet are dry no matter how hot it is outside, you are safe from developing fungus on your skin.

Antifungal Talcum Powder is an inexpensive way to keep skin dry and comfortable throughout the day.

Also Read: Living with an LVAD: What you can Expect From Daily Life

5. Take off your shoes after exercising

Immediately after exercising, remove your shoes and wash your feet with antibacterial soap to kill harmful bacteria on the skin.

6. Not sharing shoes or sandals

The fungus that causes athlete’s foot thrives in sweat, and even a small amount can lead to an infection, especially if your immune system isn’t strong enough to fight it off.

7. Wear socks made from natural fabrics

Cotton and silk socks are more expensive, but also more breathable. Not only do they reduce the chance of getting an athlete’s foot, but they also help keep your skin feeling more comfortable and cooler in the summer.

8. Wear sandals

Wear sandals whenever possible. This will help you get enough air to dry the sweat and lower your skin temperature.

9. Find ways to boost your immune system

In some cases, it is not possible to strengthen your immune system, especially if you have had an organ transplant or chemotherapy. But if you are a generally healthy person who has a lot of yeast infections, consider adding more antioxidants and vitamins to your diet to increase your body’s ability to fight infection.

10. Use an antifungal

Apply an antifungal after washing and drying your feet. The antifungal drug terbinafine has proven to be highly effective. Another option is clotrimazole.

You may need to experiment to find the product and formulation, ointment, gel, cream, lotion, powder, or spray that works for you. Use the product to the affected skin as indicated, usually twice a day for up to a week after the rash has cleared. It could take 2 to 4 weeks to notice the benefits.

See a specialist to avoid complications. Athlete’s foot is not difficult to treat, but if it does not respond to over-the-counter antifungal, it may be time to contact the best dermatologist in India. For more expert advice and tips on how to prevent athlete’s foot, don’t hesitate to make an appointment.