People have been using ginger and medicinal herbs for decades to cure diseases and give the food a perfect fragrance and flavor. It is native to Asia and belongs to the Zingiberaceae family. It is commonly used as an edible stem or root.
Apart from just using it in meals, people in ancient times used it as a herbal medicine. It was used to cure many diseases like nausea, cough, colds, arthritis, etc. In meals, it is used in its raw form. Whereas as medicine, ginger tea is made from it.
Ginger tea is consumed all around the world and it has several medicinal and health benefits. From nausea to menstrual cramps to cardiac issues, this tea has huge potential to cure ailments.
Let’s dig into ginger tea, the health benefits of ginger tea, and how it is beneficial to treat many ailments.
What is Ginger Tea?
When you think of tea, you might think of tea leaves in milk or water. But in the case of ginger tea, it’s a bit different. Ginger tea is made by boiling ginger in milk or water.
Tip: Take 3-4 thin slices of ginger and boil them in a cup of water for 10-15mins. Then, strain it in a cup and add 2-3 drops of fresh lemon juice. You can sweeten it with sugar or honey.
Ginger Tea Benefits
Here are some potential benefits of ginger tea that can help you improve your health and cure certain ailments.
Prevents Cardiovascular Diseases
One of the most important and well-known benefits of ginger tea is that it is beneficial for cardiovascular health. It benefits the heart health in two main ways.
Firstly, it acts as a blood thinner. It prevents blood clotting by making your blood thin. Hence, it lowers the risk of stroke or heart attack.
Secondly, it lowers the cholesterol level and blood pressure. Due to high cholesterol levels, the arteries may clog up and cause heart attacks. It reduces cholesterol levels and promotes healthy heart activity.
Moreover, it can also benefit the heart in certain ways, such as:
- Relieve Heartburn
- Improve Blood Circulation, etc.
Tip: As heart diseases are growing, keep a check on your heart by getting a routine check-up from the top cardiologist in Lahore.
Relieve Nausea and Motion Sickness
Whether the nausea is caused by pregnancy, chemotherapy, or any surgery, ginger tea is the solution. It is proven that gingerols present in ginger are an effective source of alleviating nausea symptoms.
Apart from that, researchers have shown that it can also help to calm motion sickness and its related symptoms. From cold sweats to vomiting and dizziness, it has proven as a good and effective treatment to try.
Alleviate Menstrual Cramps
During a woman’s cycle, menstrual cramps are a common thing.
But don’t worry! Ginger tea can make your period pain manageable. It is proven that consuming ginger tea can help alleviate menstrual cramps, pain, and bloating.
It also helps in managing PMS symptoms.
Tip: You can take ginger tea in the first three days of your periods to relieve the pain.
Studies have shown that ginger has two compounds known as gingerol and shogaol. They can help in preventing cancer.
Moreover, these compounds have cancer-fighting properties and can fight against cancer by causing cell death and stopping cell multiplication.
Ginger can help in the prevention of ovarian, colon, pancreatic, prostate, lung, and colorectal cancers.
Protects Brain Functions
Inflammation and oxidative stress are the two major things that cause brain degenerative diseases such as Alzheimer’s disease.
Studies have shown that ginger has the power to protect the brain against oxidative stress and inflammation. Therefore, consuming ginger tea can help against brain-associated diseases and protect brain health.
Moreover, it also improves memory functionality by boosting the neurotransmitters that manage memory, reaction, and focus time.
Manage Sugar Levels and Weight
Ginger reduces the fasting insulin levels, triglycerides, and hemoglobin A1C which can improve blood sugar levels in patients with Type 2 Diabetes.
Additionally, many researchers have shown that ginger tea has several effects on weight. It helps in losing weight and sugar levels. It manages body weight by:
- Helping Control Appetite
- Inhibiting Fat Absorption
- Increasing Thermogenesis (Production of heat from the body)
- Increasing the breakdown of fats
Thus, people who are thinking of reducing their body weight should start consuming ginger tea.
Gingerol, a bioactive compound present in ginger, has antifungal and antimicrobial properties. Moreover, it also shows other properties such as antioxidant and anti-inflammatory properties.
These properties together aid in the strengthening of the immune system. Moreover, these properties also help in curing coughs, infections, and flu, relieving headaches, and lowering fevers.
Ginger helps in the production of serotonin and dopamine which aids in lowering stress, tension, and anxiety. Therefore, people believe that taking ginger tea is effective in reducing stress and fighting against depression and mental illnesses.
Act As a Natural Painkiller
Ginger is known as a natural painkiller. Therefore, it is an excellent substitute for over-the-counter (OTC) painkillers.
Gingerols in ginger have anti-inflammatory properties that heal the body and eliminate compounds from the body that cause pain.
Moreover, it can also help in lowering the pain associated with arthritis and joints. Ginger juices and tea can act as an alternative to medicine for arthritis patients.
Ginger tea is a tasty, easy, and healthy way to promote physical and mental health.
Apart from its benefits, it is easy to make at home and has potential health benefits. It not only cures certain ailments but also protects your body from certain medical conditions.
If you’ve any previous or present medical condition, then it is better to consult a best cardiologist before taking ginger juices or tea.
Especially, if you’re a heart patient or have any previous heart condition, then it is highly advised to talk to the best cardiologist.
Frequently Asked Questions (FAQs)
Is It Safe to Drink Ginger Tea Daily?
Yes! According to the FDA, ginger is safe to consume 4 grams of ginger per day. This quantity is far less than you need to make ginger tea.
Can Ginger Tea Reduce Belly Fat?
Yes, it can help in weight loss. If you want to reduce weight, then it is better to pair your ginger tea with lemon juice.
Does Ginger Tea Have Side Effects?
It doesn’t have any side effects. Some people might experience mild heartburn, irritation in the mouth, or diarrhea. But overall, it is unlikely to cause any side effects.
Can I Drink Ginger Tea at Night?
Yes, it is safe to drink ginger tea at night. It can help you fall asleep peacefully. Its soothing effect can aid in experiencing a peaceful and deep sleep.