Is Physiotherapy Useful for Heel Pain?

Even though multiple common ailments are there, heel pain is something that is affecting people of different age groups. When this pain appears, it disrupts day-to-day activities. Along with this, the quality of one’s life also diminishes. Talking about this pain, it can be like a stabbing feeling or continuous pain. This pain is mostly felt in the morning but it can be there for a whole day. This is why heel pain is tagged as a formidable antagonist. However, you do not have to worry about it at all as physiotherapy is there as the most effective treatment method. The best thing about this option is that it can address the issue from its roots. In case you are also going through heel pain, you should connect with a professional physiotherapist in Delhi for the solutions. 

However, you must read this post before visiting any center to have a clear thought about the benefits attached. So, let us get started!

What is heel pain?

Heel pain is a sharp pain that you experience in your heel (s). This can be stemmed from different causes. Hence, your physiotherapist must highlight the underlying issues so that they can formulate an effective yet customized treatment plan. Speaking about the main culprits that are behind the heel pain, they include the following according to the PHYSIOREVIVE:

• Plantar Fasciitis

This is one of the most prevalent causes of this pain. It occurs when your plantar fascia (tissues that are available from your toes to the heel) becomes inflamed. Now, the question is – what are the reasons for this, they include repetitive stress, improper footwear, excessive strain, and so on.

• Heel Spurs

According to the best physiotherapist in Vasant Kunj, this is nothing but bony outgrowths on your heel bone’s underside. Although it is not always painful, inflammation and discomfort are constant. Yes, you will feel pain particularly when you press the affected tissues or surrounding ones.

• Achilles Tendinitis

Before we talk about the condition, you should know what Achilles tendon means. These are nothing but the tissues that connect your calf muscles with the heel bones to facilitate movements. Sudden increase or overuse in physical activities can cause inflammation to your Achilles tendons. As a result, you will feel discomfort and pain.

• Bursitis

This condition can also cause heel pain. It generally results when there is inflammation in the bursa sac. Since bursitis lubricates and cushions the joints, excessive pressure, and repetitive stress can lead to pain in your heels.

• Food Arch-Related Issues

High arches and even flat feel can lead to excessive discomfort and pain in the heel. Without proper support in the foot arch, your body weight will not be distributed evenly on the feel. Thus, excessive strain will be felt on the heel which will contribute to pain.

What is the role of physiotherapy in heel pain?

Are you searching for a trusted physio therapist near me for heel pain? If yes, then you should check out the following points to learn about the role of this treatment option:

• Pain management

A certified and well-trained professional employs different techniques just to alleviate the discomfort and pain that you are facing. They may use ‘Class-4 LASER’, ultrasounds, manual therapy, heat or cold therapy, etc. to make blood flow better and reduce inflammation.

• Dry Needling

Insertion of solid filiform needles to de-activate the myofascial trigger points can help in reduction of pain. It also works on the principles of proliferation therapy to give you long term relief from pain.

• Strengthening and stretching exercises

In physiotherapy, professionals design targeted exercises for stretching and strengthening your muscles as well as tendons that are surrounding your heels. For instance, toe curls, Achilles tendons, and calf stretches can reduce inflammation, pain, and discomfort.

• Biomechanical corrections along with gait analysis

These are the most critical aspects when it comes to physiotherapy solutions for heel pain. The professionals of the best physiotherapy center in Delhi start their process by checking the walking pattern or by doing a gait analysis. Based on the same, they suggest custom-made orthotics to offer proper alignment and support from the base. This is specifically useful when you are willing to alleviate heel pain and discomfort.

• Manual therapy

As already said, a physiotherapist offers various techniques to ensure speedy recovery from heel pain, manual therapy is a critical aspect among all. By utilizing their experience, skills, and expertise, they provide joint mobilization, soft tissue manipulation, and several other tactics to reduce muscular tension and increase joint mobility.

In a nutshell

At PHYSIOREVIVE, its physiotherapists understand the factors contributing to the pain. Based on their findings, they create a plan to ensure long-term recovery and minimal chances of re-occurrence. In case you or anyone in your circle is dealing with heel pain, you must trust this physiotherapy and dry needling clinic to get targeted solutions for better outcomes. To learn more about the solutions provided and issues covered, you can visit the official website or simply head to one of its centers located in Vasant Kunj or Karol Bagh.