Acne and its Chief Causes
Acne is a skin condition visible as a flare-up of pimples, zits, blackheads, and whiteheads. The chief cause of acne is clogging of the pores of the skin. This clogging is a result of Sebum (the natural oil that our glands produce to keep the skin from drying out), along with fine hair and dead skin cells accumulating inside the pores. The accumulation eventually leads to the growth of bacteria in the clogged areas, causing inflammation, redness, and discomfort.
A hormonal imbalance and environmental triggers, such as air pollution, cosmetic products, unhealthy diet patterns, stress, or medication side effects, can also trigger acne. Menopause is yet another stage that can lead to a flare-up of acne. Menopause marks the end of menstruation in women. A stressful environment, poor dietary choices, and other lifestyle inconsistencies can lead to complications during menopause. However, a menopause nutritionist can assist you in identifying these toxic patterns and replacing them with healthier lifestyle choices.
Addressing Acne with Macrobiotics
Acne can also be an indicator of underlying health conditions, such as a weak lung, inflammation, or any complications in the blood. Acne flare-ups are deeply interlinked with the foods you consume. An anti-acne diet plan can help you identify the foods triggering this condition and find nutritious substitutes that will leave you with clear and radiant skin. A macrobiotic nutritionist will first assess your skin condition in relation to any underlying health conditions or genetic causes that might be contributing to the acne.
The next step focuses on ridding the body of all the accumulated toxins and restoring the pH balance. Once the toxins have been flushed out of your body, the menopause nutritionist will help you reform your eating habits, introduce healthier changes in your lifestyle, and be mindful of environmental triggers. To achieve these goals, your nutritionist uses only natural food items. By substituting unhealthy foods with healthier, more nutritious alternatives, you not only get relief from your acne but also strengthen your immunity and organ health.
Wondering what your macrobiotic diet will include? A macrobiotic focuses on bringing organic, seasonal, and locally sourced produce to your plate. A major portion of your diet (about 40-60%) is dedicated to cereal and whole grains such as barley, brown rice, semolina, whole oats, and the like. This is followed by the including about 20 to 30% of organic and locally grown vegetables. The cooking style you opt for preparing your veggies is just as important as the vegetables in itself. Fermented food items such as miso soup, kimchi, and kombucha, and beans such as chickpeas and kidney beans occupy about 5-10% of your diet. In addition to all these foods, you must also occasionally include fruits and meat in your diet. For beverages, it is recommended to opt for herbal and probiotic drinks instead of caffeinated ones.
Macrobiotics has gained massive popularity after being adopted by celebrities like Jacqueline Fernandez, Beyonce, Katrina Kaif, and Gwyneth Paltrow. Get your anti acne diet plan today and say goodbye to stubborn acne.