What Is Dr. Gina Sam 7 Second Morning Ritual: Understanding Bowel & Morning Rituals

We have struggled lately with many natural self-sufficient processes like generating bowel movements. Constipation had engulfed most of us, and we have been living...
HomeHealth NewsWhat Is Dr. Gina Sam 7 Second Morning Ritual: Understanding Bowel &...

What Is Dr. Gina Sam 7 Second Morning Ritual: Understanding Bowel & Morning Rituals

We have struggled lately with many natural self-sufficient processes like generating bowel movements. Constipation had engulfed most of us, and we have been living with the constant stress and discomfort of emptying a bowel in the morning. Does this feel like your own story till now? This blog will discuss Dr. Gina Sam’s 7 Second Morning Ritual, which has gained the limelight across various social media platforms.

Additionally, in this study, we will delve into understanding 

  • The role of a healthy bowel movement. 
  • Seven easy steps that we can take to empty our bowels. 
  • Some lifestyle modifications are to be done to improve our gastrointestinal health.
  • Seven excellent benefits for a 7-second bowel release.

Who is Dr. Gina Sam: Importance of 7 Seconds

  • Dr. Gina Sam is a world-renowned gastroenterologist who has been quite popular across the internet for her seven-second bowel release program. Our gut health is deteriorating daily because of exposure to poor lifestyle habits and eating habits. In this era of digitalization, we have been struggling with the demons of constipation.
  • She is like another gastroenterologist who feels obliged to work on one of the significant concerns of today’s society, i.e. constipation.
  • By following her studies, which are about maintaining good gut health. We can form a healthy habit of practicing ways to get rid of constipation, like drinking hot water sip by sip, stretching a bit, and finding the correct position for passing the stool.

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