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HomeHealth NewsWhy Are You Suffering From Back Of Knee Pain?

Why Are You Suffering From Back Of Knee Pain?

Patients in healthcare facilities often complain about back of knee pain. A number of hard tissues and soft tissues converge here in order to support the weight of the body and facilitate movement. A staggering 46.2% of people in the world experience back or knee pain at some point in their lives. Many knee conditions can cause pain in the back of the knee even when the leg is straightened. There is a wide variety of injuries that can result in knee pain, including ligaments, cartilage, tendons, bones, muscles, and (kneecaps and thigh bones). An adequate description of the differential diagnosis of knee pain is provided in the knee pain chart. However, you should visit the pain management center whenever you feel pain in your knees, especially in front of your knees.

How Does Pain Behind The Knee Occur? 

Osteoarthritis, rheumatoid arthritis, cysts and, in very rare cases, cancer are all possible causes of posterior knee pain. Here are some of them.

  • Arthritis

Osteoarthritis It is difficult for you to bend or stretch your leg. You may face soreness or stiffness in your knee after moving it. Your cartilage, which cushions the ends of your bones, is probably worn down. Due to the fact that this process takes time, people 65 and older are more likely to develop this type of arthritis. Younger individuals may suffer from this condition as a result of overusing their knees following an injury, such as a ligament tear. 

  • Meniscal Tears

 Meniscus tears or cartilage tears can cause pain behind the knee – most commonly on the inside of the knee. The majority of these tears are caused by degenerative conditions. In some cases, however, the meniscus’ ‘root’ tears at the point where it connects to the middle of the knee. Consequently, the knee joint undergoes increased stress as the meniscus ceases to function as an effective shock absorber. Conservative treatment is generally used to treat degenerative tears. Meniscal tears in younger patients following trauma, root tears, and knees that exhibit mechanical symptoms, such as locking or buckling, are exceptions to this rule. 

  • Ligament Strains

Leg sprains, in which a ligament is torn or stretched, are the most common cause of knee pain behind the knee. When running with cleats or studs on, sudden pivoting movements may result in tears in knee ligaments. Ligament sprains are typically accompanied by swelling, bruising, and instability. Stiffness and difficulty walking may be caused by the pain behind the knee. In the section on Knee Ligament Injuries, you will find additional information on the causes, symptoms, treatment, and recovery of knee ligament injuries. Since the anterior cruciate ligament connects the bones, maintains joint stability, and provides support to the joint, injuries to the ACL occur in the knee joint. In addition, pops can be heard when an ACL is sprained, followed by swelling and discomfort. The most common cause of ACL strains is abrupt stops or changes in direction. 

  • Baker’s Cyst

The Baker’s cyst is an enlarged and painful cyst that develops in the back of the knee as a result of water collection in the knee. ACL tears usually require reconstructive surgery.The presence of Baker’s cysts may not be apparent at first, as small cysts are usually painless. Cysts can cause pain as they grow and can shift nearby muscles or exert pressure on tendons and nerves. In patients with Baker’s cysts, the back of the knee may be compressed by the cyst up to the size of a table tennis ball. A cyst that affects a nerve may cause a tingling sensation. 

  • Chondromalacia

Chondromalacia (cartilage breakdown) is another condition affecting the knees. Anterior knee pain is the most common symptom of this condition; however, extensive damage, such as prolonged arthritis, may cause pain when straightening the leg. 

Treatment Of Pain Behind Knee

MRIs and CT scans may be used for more serious injuries in order to obtain a complete image of the injury. 

  • Stretching

In order to avoid knee pain, it is always advisable to stretch the muscles around the knee, especially the quadriceps, calves, and hamstrings. Despite the fact that it may not protect against some traumatic causes of knee pain, it may improve the muscles’ response to physical activity. 

  • RICE

RICE treatment is often recommended by physicians in order to decrease pain and swelling following an injury. A RICE is an acronym that stands for: 

  • Resting (the leg) 
  • Icing (the knee) 
  • Compressing (the area with an elastic bandage) 
  • Elevating (the injure leg) 

In many cases, RICE treatment can reduce pain and swelling. 

  • Medications 

A combination of ice treatments and nonsteroidal anti-inflammatory drugs (NSAIDs) may delay the recuperation process. NSAIDs can ease pain and swelling while the knee recovers. Ibuprofen is one of the NSAIDs that can be purchase online. Occasionally, steroid injections may be prescribed by a physician for the purpose of reducing symptoms. Dr. Ali Pain Management may recommend surgery or physical therapy depending on the severity of your knee pain.


Injuries to the soft tissues of the knee joints can occur as a result of a variety of factors during sports and exercise. Soft tissue injuries that cause posterior knee pain include sprains, ligament tears (ACL, MCL, PCL), patellar tendonitis, calf strains, hamstring injuries, and meniscal tears. Knee pain is usually caus by osteoarthritis (osteoarthritis, rheumatoid arthritis).

There are several causes of knee pain and stiffness, including infections, deep vein thrombosis, baker’s cysts, and stress fractures. In most cases, RICE (Rest, Ice, Compression, and Elevation) would be the most effective treatment.When tendons are damaged, cysts are present, ligaments are torn, and severe arthritis is present, surgery may be required.It is, however, imperative to begin with conservative management.